Physical Health:

There is an increase in awareness about heart and heart conditions. Heart diseases are one of the leading causes of death worldwide and effect people throughout the world. Heart diseases have become common both in affluent countries as well as third world countries where labor intensive jobs dominate and malnourishment ...

To be able to understand your emotional needs, you must first know what these emotional needs are. Given below is a point wise distribution of the emotional needs we feel and which we need to fulfill. A brief mention of some of our emotional needs: * The need to feel secure and ...

Black Skin Care Some people mistakenly assume that dark skin or black skin is better protected from ailments which are seen in white skin. This is not entirely true. Black skin has higher level of melanin than white skin which allows it to tolerate sunlight better and is protected from tanning. ...

Progressive Muscle Relaxation The term Progressive Muscle Relaxation (PMR) refers to the technique of systematic relaxation of muscles beginning usually from the lower limbs of the body and gradually progressing towards the upper half. This technique was developed more than half a century ago by Dr. Edmund Jacobson. In this technique, the ...