Dr. Joe Parisi explains here in this video how to meditate. He explains in steps how to concentrate on breathing and go into a meditative state. He lays stress on using your breathing to help in controlling your thoughts, emotions and ultimately your mind.
The video is very effective as it is mixed with shots of serene nature interspersed with the advice of Dr. Joe as he continues with his speech. The combined effect of Dr. Joe’s instructions and the shots of nature has a calming effect on your mind. It’s a nice video to watch if you want to learn more about mindfulness meditation.