Health Videos:

The presenter in this video talks about focusing the eye on a larger picture rather than just looking straight and into a small picture. He mentions the relaxing advantage of training your eyes to look far beyond and wider preferably at a scenic location. This he says will help you ...

This video is about a short workout to relieve shoulder pain as well as pain from the neck. These are simple exercises that can be done anywhere, whether in office or in your house. The doctor shows simple stretching exercises that involve moving and stretching the muscles of your shoulder ...

This video is about stress management and learning ways to relax your mind. The presenter talks about simple and easy to use ways to achieve a state of relaxation. She mentions techniques that you can put to use anywhere. Using these simple techniques can bring about an immediate relaxation. She lays ...

This video is a demonstration of a mild form of hypnosis used as one of the relaxation techniques. The guide encourages the participants to understand the condition of their heart. The participants also explain their experiences. This video shows you how to communicate with your body, feel it and to understand ...

This video is about improving your brain health. The video provides tips to improve the health of your brain. You are given some easy to practice tips to keep yourself active, both physically and mentally. These tips lay emphasis on doing some things differently or in the opposite manner of what ...