If you have been under the stranglehold of depression, then you must have experienced a great degree of frustration. You must have wondered if there are ways to overcome depression and get back your normal life. Well there are some tried and tested ways to overcome this problem and these are listed below.
Ways to overcome depression
1. Find time for something you love to do
In the present hectic environment, most of us rarely stop or find time to do something we love to do. Many people give up their hobbies due to the pressures of work and their household responsibilities. But when the pressure becomes overbearing, many crumble. Hence you need to balance your responsibilities and find a little time to do something you enjoy. A few hours off every week can be enough and fulfilling. Doing so will provide you happiness and encourage you to explore more. This is a rewarding experience and can help you a lot in overcoming depression.
2. Enjoy a break
A break can be refreshing. Most people need a break from their routine dull lives to bring back interest and happiness. If you suffer from depression, then a break can work wonders for you, mentally and physically. You can either decide to take a day off from work, or you can go to a movie, or even hang out with your friends. Or, you can go on a vacation which will relieve tension and refresh your spirit. Remember to cut yourself off from your work and don’t take your work with you on the holiday.
3. Reduce exposure to stressful environments
When you are trapped in a difficult to handle environment, you are constantly bombarded with stimuli that induce stress. It makes you depressive. You need to identify these stress stimuli and lessen whatever possible. This will reduce your stress levels and will go a long way in overcoming depression.
Exercising helps reduce stress and is a tool in combating depression. Simple exercises like walking, jogging, cycling, trekking, climbing etc. are wonderful ways of de-stressing. But try not to overdo it. While exercising, stressed people tend to run fast, or punch a punching bag or shout or take out their frustration in some other way. These can release pent up frustration, but will not help in the long term. You can develop an exercise routine after measuring your physical fitness level. This can help you come out of your depressive state of mind. The human body needs adequate amount of sunlight to function well. Many people become depressed during the winter months when they don’t have exposure to sunlight. Exercising exposes the skin to sunlight which can help in keeping the levels of hormones under balance in your body. Moreover viewing sunrise can be a mood elevating experience. Hence prepare a schedule for exercise that you can do in the morning and follow it. Record the results to evaluate yourself.
5. Eat healthy and drink plenty of water
Eating healthy food with a balanced mixture of vegetables and meat is the right way to healthy living. This is also the right way to a healthy mind. Avoid junk food if you are suffering from depression. Junk food can satisfy your taste buds, but can increase the amounts of unnecessary items in your body. Instead rely on vegetables, fruits and anti oxidants to see you through depression. You also need to drink plenty of water and other fluids to keep yourself well hydrated. If your body is low on fluids then you will suffer from confusion and slight delirium. This is not going to help you cope with depression.
6. Cultivate the habit of reading and writing
A depressed mind is like a closed room. Hardly anything new enters the room and sometimes, the old valueless ideas stay put. You need to keep getting inputs on life and its matters. Reading and writing are two ways you can do that. Reading allows you to get new ideas. While reading you may discover something about depression that can prove a boon and help you overcome it. Similarly writing down the day’s events and your impressions about them can be a mirror which can help you discover more about yourself. These two activities are simple but a very effective method to overcome depression.
7. Be more social
Depressed people often become recluse and withdraw from social interaction. Well even if you don’t want to maintain contact with friends or are bothered by troublesome neighbors, you need to stay in touch with your family members. A supportive and caring family can be a buttressing wall on which you can lean when tired or sad. Apart from your family, reliable friends can be a lot of help. They can be your guide. You need to keep yourself connected with what’s happening around you. Visit parks, libraries or conferences open to the general public. You must learn to observe people. Observing people, listening to them or listening to some ideas being discussed can be an advantage. By observing others and listening to other ideas you begin to look at your problem and yourself from different viewpoints. Maybe you will notice something you missed or didn’t know. This can help you either adjust to the prevailing circumstances or show you a way to overcome depression. Try to make friends with people who are cheerful and those who make you feel happy. Being in the company of optimistic and cheerful people can be very relaxing. They can help you tide over your depression.
8. Get enough sleep
Sleep is necessary to rejuvenate the body and mind. A good sleep is as good as a doctor or medication. Not getting enough sleep can disturb the body’s functions as well as that of the mind. If you feel depressed then you need to get 8 hours of sleep everyday. The duration of sleep required will vary with hard and highly stressful work. If possible take a nap in the afternoon. This can be very relaxing to the body and mind. Doctors too advise sleep therapy as part of treatment to overcome depression.
The ways mentioned here are simple but effective ways to help you overcome depression. Depression may be unavoidable, but you don’t have to necessarily suffer from it for all your life. Use these tips and pull yourself out of trouble.